Shaping A New U & A Flat Stomach - Here's The Waist Trainer Of Your Ab Muscles!
Want To Shape A New Flat Stomach?
Here's The Waist Trainer Of Your Ab Muscles!
The transverse abdominis, also known as the TVA muscle, is the deepest innermost layer of all abdominal muscles and is located underneath your rectus abdominis (the six-pack stomach muscle). The transverse abdominis muscle runs horizontally across the abdomen and is recruited almost anytime a limb moves.
The key to Shaping A New tummy is to exercise your TVA. This is the muscle in your abdomen that holds your stomach that awesome flat belly look. This muscle acts like a waist trainer or corset around your midsection by holding your tummy in, and if the muscle is weak, your belly will be distended more easily making your stomach look much bigger than it should... just like the dreaded beer belly. This is one of the reasons why people have pot belly. It's not necessarily tummy fat. If you want to get that flat stomach look, you must strengthen this TVA muscle.
Just to have a feeling of how this muscle works, try blowing out all the air in your lungs and pull your tummy in. Did you do it? If so, you have just used your transverse abdominis muscle to execute that movement!
Start this exercise by exhaling all the air from your lungs hard. At the same time, pull in your tummy as tight as you can and at the same time visualizing your belly button is about to touch your spine. Breathe lightly in that position and hold the posture for about 45 seconds. Then repeat the exercise for a few more sets. You will then be teaching your abs muscle to continuously hold your tummy in giving you flat stomach look.
The beauty of this exercise is that you carry it out everywhere and anywhere without ever going to the gym. It is so discreet that people will not even notice you exercising even when you are waiting in line at the store or at your desk at work.
A more effective version of this exercise would require you to be on all fours in a crawling position. Then execute the exercise as described above except that this time, you are on your hands and feet. Do both exercises every other day and when combined with a fat loss routine of a proper diet, weight training and cardio exercises, you will be 'Shaping A New U' and get that flat stomach look in no time along with that glorious six pack abs.
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